Omega-3 fatty acids — especially EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) — play an important role in mental health because they’re key structural and functional components of brain cell membranes.
Here’s a clear breakdown of the connection:
1. Mood Regulation & Depression
Research suggests higher intakes of EPA and DHA can help reduce symptoms of depression.
EPA seems to have the strongest effect on mood by influencing neurotransmitter pathways and reducing inflammation in the brain.
2. Anxiety
Some studies show omega-3 supplementation can lower anxiety symptoms, possibly by stabilizing brain cell signaling and reducing the body’s stress response.
3. Cognitive Function
DHA supports healthy brain structure, which can help maintain memory, focus, and learning ability.
Adequate omega-3 intake may slow age-related cognitive decline.
4. Neuroinflammation
Chronic inflammation is linked to mood disorders; omega-3s help lower inflammatory markers in the brain, creating a healthier neural environment.
5. Brain Development & Resilience
In younger people, omega-3s are essential for brain development; in adults, they help maintain brain plasticity, making the mind more adaptable to stress.
New Beginnings Omega 3 - 90 Gel Capsules
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I deal with seasonal low moods, and since adding Omega 3, I feel more even-tempered and have better energy. I’m not saying it’s a cure, but it’s definitely an important part of my routine now.⭐️⭐️⭐️⭐️⭐️
I’ve been taking Omega 3 since I was pregnant, and it’s made a massive difference — especially with brain fog and my overall mental health. Our brains just don’t function properly without it, so it’s become a crucial part of my daily routine and something my whole family takes every day.⭐️⭐️⭐️⭐️⭐️ – “Helped my dog too!”
I take Omega 3 for my own health, and I also give a dog-friendly fish oil to my senior Labrador. His coat is shinier, he scratches less, and he’s moving more easily. Win-win for both of us!Omega 3 is a high-potency essential fatty acid supplement, formulated with an 18:12 ratio of EPA and DHA in the triglyceride (TG) form. These omega-3 fatty acids are known to support heart health, the nervous system, and eye health, as well as contribute to optimal brain function.
Dogs:
Fish oil is one of the most beneficial supplements you can add to your dog’s diet. It supports heart health, promotes a shiny and healthy coat, reduces itchy or flaky skin, and may help relieve allergies and joint pain. Fish oil can also strengthen your dog’s immune system and may even aid in the fight against canine cancer. The most common side effect of omega-3 supplementation in dogs is diarrhea, so it’s best to increase the dosage gradually until reaching the recommended daily amount.Dosage Instructions:
Adults and children over 6:
take 1-3 capsules daily or as recommended by your health care practitioner.
1 bottle contains 90 softgel capsules.
Dogs: under 4kg 500mg per day
4-8 kg 1000.00mg per day
9-50kg- 1500-5000mg per day
These are guidelines, speak to us or consult your vet on what the best dosage would be for your specific situation.