Chia seeds are an excellent source of fiber, which can improve heart health, reduce cholesterol levels and stabilise blood sugar levels and promote intestinal health, it is also anti inflammaroty and can help with allergies. 
 
Chia seeds contain antioxidants, minerals, fiber, and omega-3 fatty acids. These seeds are highly nutritious containing alpha-linolenic acid,calcium, iron,magnesium,phosphorus, zinc,  vitamin B1, vitamin B3.